7 Simple Stress Busters

When you feel a stress attack coming on, that's the perfect time to turn to one of these busters and kick that stress out the door:

1. Take a walk. Not only will walking give you the opportunity to clear your head and take a break from that hectic situation, it's great aerobic exercise.

2. Call a friend. We all have someone whose voice alone perks us up. Whether with a joke or a funny story, or just by listening, she will likely put a smile on your face and help you calm down.

3. Write in a journal. Expressing our feelings could be the best way to deal with stress. Keeping a journal is a way to capture those feelings at any moment.

4. Play a board game. Quick kids' games like Candy Land, Shoots & Ladders, Connect Four or even Twister are always good for a smile.

5. Work up a sweat. Have some pent up frustrations? There's no better way to get rid of them than by exercising. Pop in a pregnancy workout tape or head outside for a walk.

6. Plan something fun. Not only will you take your mind off things, but you'll be spending time eagerly anticipating a great getaway or meal later. It's a win-win situation.

7. Take a nap. Even if this just means laying down in a quiet room for an hour, it will give your mind time to de-clutter and your body a chance to recoup.